I have tried so desperately to lose weight but it has proven impossible, until I realized that I really did not want to lose weight. I could not honestly see how I could do without food until I watched a weight loss program on TV and the presenter mentioned something about overweight individuals using food to cove up emotional issues and I suddenly realized that this is true.
I searched myself and discovered that I had a food pattern which was to eat something anytime I feel depressed. When I tried to stop that habit ,I found out that I was an unhappy person inside, that was when I decided to confront the issues that bother me and I am happier for it, at least now I can control what I eat and don't eat.
